First of all for those of you who don't know the MNBChallenge was created by Lorna Jane and Fit Approach to keep the #sweatpink community and late to the party peeps like me on track and motivated after the January resolution fever cools down.
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Don't mind the bags under my eyes it was an early run! |
Monday: Sweat-it-out! I did a 4.2k run on Monday morning all up hill (not on purpose!). It felt good ;-)
Tuesday: Change it up! I was going to go for a swim but I had a sick boy up in the night and didn't get much sleep so I am changing it up tonight with a zumba video
Wednesday: Let's get planking! I did five one minute planks. It hurt!
Thursday: Buddy up! This was easy for me as I have my usual mum's running club on Thursday nights. I ran a 5.3k. It was a good run with nice girls :-)
Friday: Fave Friday! For this one I have to show my fitness favourites and that was the plan for today anyway, so here we go...
Five Fitness Faves
1: RunKeeper App- I just discovered this app a few weeks back and really love it. Admittedly it can be a bit tricky if you don't have a good gps signal but I have been able to track all of my outdoor runs recently and I really like being able to look back and see how I've done.2: Pilates- I had to take a week off of pilates when I was sick last week but now I'm back, I realize how much I really enjoy that class and how much of a difference it has made with my Diastasis Recti (slowly but surely it is closing up see previous post)
3: Sigg water bottle- I used to have one of these when I lived in the States and now that I am back into fitness again it was one of the first things I bought. It is a 1L sized gold bottle and it keeps me thoroughly hydrated during all my workouts.
4: Play list- I really struggle with running if I don't have a good play list. Recently I have found it really tricky to get a good compilation of up beat, new music together. I finally have a decent play list and am not bored of it yet (fingers crossed)!
5: Sweaty Betty workout kit- Just bought a few new pieces of workout gear from Sweaty Betty. The material is wicking and so soft. I find that working out is a bit more fun if you have some nice gear to work out in :-)
Some stuff out there I really want to try but haven't yet:
Twist (coffee protein drink), Fitbit (to track my fitness and sleep), Strider's Edge leggings, All weather running hoodie/jacket like this one (NIKE element running jacket) and Yurbuds earphones.
What are your Fitness Faves?
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