A Late Weekly Food & Fitness Plan

Sorry to have disappeared again but it was a long weekend (bank holiday) over here and we got a bit busy! I also now have a cold or flu due to lack of sleep. I am actually pretty certain now that whenever I have not had at least 6 hours sleep in two consecutive nights I get sick. I try to avoid that but sometimes you just have to take what life throws at ya ;-) 

Anyway, we had a fab weekend! We spent Saturday on a walk with hopes of a picnic (but the weather had other plans). Sunday was spent out doing some house work and visiting with Grandma and Grandad. Monday was spent making dens and recovering from the rest of the busy weekend. 

Climbing a giant tree stump

Throwing things in the pond

So trying to get back on track after vacations and long weekends...here is my plan for the week!

Food:

Sunday- Lamb Tagine

Monday- Lasagna

Tuesday- Chicken Curry

Wednesday- Thai Beef Salad

Thursday- Shepard's Pie with Broccoli

Friday- Salmon with Pasta

Saturday- TBD

Fitness:

Sunday- Rest

Monday- Running club (5.15k)

Tuesday- Spinning

Wednesday- Group Personal Training

Thursday- Running club (possibly another group training session)

Friday- Personal Training

Saturday- Run or Rest

Have a great week! 

xx